30 days….

Starting the 1st of July, YES I know its the 2nd of July blame computer issues! I am committing to doing yoga every single day. Even if it just 10 mins a day I will get on my mat. I am committing to just more than just yoga to changing my habits and my lifestyle.

Why?

Because I’m tired of just allowing each day to go by and not do the things I love every single damn day!

I sit on the side line and watch the world go by. So I’ve decided to change that. For the next 6 months, I’m committing to doing something different each month well actually 2 to 3 things each month.

For JULY it is going to be-

  • Yoga 
  • Self-love 
  • Journaling 

Yoga, as I’m mentioned, is something that I have a huge passion for and have been doing for the last year but I do it 2 to 3 times a week if I really commit to it. And I want to improve so much that I really need to focus more on it and really set time aside to commit to it.

Self-love is going hand in hand with my nutrition program. All of my gratitude gang girls are in on it and it’s something I am promoting with the nutrition program. It’s going to be so much fun. The middle of the year everyone needs to re focus on yourself. Everyone just needs a bit of reminding sometimes. And I think doing 30 days of Self-Love is a fantastic way to get back to focusing on yourself. Keep an eye out on my social media for my 30 days of self-love.

Journaling is something I’ve done since I was a teenager. I just again do it when I feel like it and hardly make the time for it. I am making a packed to do it every day and I am using the book let it out by Katie Dalebout as a sort of guide. The book is full of great prompts to do each day in all areas of life. I absolutely love it.

 

That is my plan and wellness goals for July. I am also going to play to read more book as well as listen to more podcasts basically I want to dial back on my Netflix watching…

Do you have any goals for the middle of the year? Is there anything you want to work on? I’d love to know!

Sending loads of magical love to you all.

xoxo

Maddie

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